I will send you three mini workout videos

Delivery of three mini workout videos to your email. Gentle Warmup: Use this video to get ready to move or if you need a break in your day! Also use as a AM & PM stretch. Cardio Boost: Ballet move will raise your heart rate. Leg Swings w Light Cardio: Variation of typical ballet barre exercise, will loosen up your hip, hip flexors & give a cardiovascular increase in your heart - rate.