I will send you the EBook, One Hundred and One fitness and health tips, reminders and motivations

These fitness tips were written during 2009 and 2010 while working as a personal trainer, gym owner, and as always, observing myself. I have always exercised, but find my modality changing from looking good to feeling good. Beginning to appreciate living in the moment, and exploring how my body is a vehicle in which to experience life. Here are some samples: “Goal Setting: Hard - "I will lose weight this year." Better - "I will adopt healthier habits this year". “What works for someone else may not work for you. Experiment and learn.” “Make your exercise an active meditation.” “Common strength training mistake - moving too fast. Slow down! Focus on form & allow each & every muscle fiber to work.” You may also wish to review the fiverr gig “Basic Fitness for Motorcycle Riding”, more than just fitness for motorcycle riding, this book covers in just 5 pages all you really need to know about exercise. I hope you find something that speaks to you in these two EBooks. Go forth and find joy, peace, simplicity, and wellness.