tommytrainer55

Before you spend lots of cash on a trainer, let me help you figure out how to get in shape, get stronger, and eat well for just 5 bucks... I am a certified trainer with my own business and lots of experience coaching people in fitness and nutrition. Before opening my own business earlier this year, I interned/worked for 6 different gyms and fitness facilities in LA, Seattle, and Portland, ME. I enjoy helping people figure out how to: -get stronger -lose weight -tweak their diet for better results -prevent injury -figure out how to order food at a restaurant when on a strict meal plan -deal with lower back issues ...Or whatever your question might have to do with! Ask me a question and I'll give you a simple solution that is easy to implement on your own without having to buy training. You won't have to read articles, books, or search the internet. I will also include a fitness and nutrition packet including movements to practice, workouts you can try, and meal plan options and principles to follow. I'll give you one follow up question! I will not talk to you on the phone...

English and Journalism were the only subjects I could get A's in easily when I was in college. I love proof reading and editing for folks and I am a gifted public speaker. Send me your speech or essay and I will help you make it awesome. It will sound better and read easier. I will download your document and make edits in bold and italics and send it back to you. Nothing more than 5 pages.

I'll send you a meal plan (including a shopping list and tips for what to order when eating out) and a simple workout plan. The meal plan will be simple: you'll eat fruit, veggies, meat, beans, and nuts, and on one day a week you get to eat whatever you want. I'll simply provide meals to use and a shopping list from which you can create many different meals according to your taste. This just makes it wasy when you go to the grocery store - if it's not on the shopping list, don't buy it. The workout plan will include mostly functional movements, with a simply explanation on how to correctly preform them, as well as tips on how to create your own workouts.