I will do fitness coaching and nutritional counselling

Looking for a personalized diet plan, weight loss plan, or muscle gain nutrition guide that actually works? This gig is designed to help you achieve your fitness goals through science-based nutrition, healthy eating habits, and sustainable lifestyle changes.

Im an MBBS graduate with strong expertise in nutrition, diet planning, fitness, and medical science, offering practical and result-oriented guidance. Whether your goal is weight loss, weight gain, or weight maintenance, I create customized strategies tailored to your body type, lifestyle, and daily routine.

You will receive a custom diet plan with proper calorie distribution, macronutrient balance, and easy-to-follow meal structures. I focus on fat loss, lean muscle gain, and long-term health rather than crash dieting, ensuring you get visible and sustainable results.

This gig also includes nutrition coaching and education, where I help you understand:

• Calorie management and metabolism
• Healthy eating habits and portion control
• How to read food labels and choose better foods

I provide guidance on controlling cravings, binge eating, and emotional eating, helping you build discipline without strict restrictions.