I will provide you customized diet and workout plan


Level 1
About this gig
You want to feel confident in the mirror and improve your health and fitness but still enjoy life, whether that means dinners out, travel or a busy social schedule. That's exactly what I help my clients do!
I will create a fully customized nutrition and workout plan designed specifically for your body, lifestyle, and fitness goals.
No generic templates.
Every plan is created from scratch for you.
What Wil You Get ?
- Personalized Nutrition/ Diet Plan based on your body type
- Structured workout routine (home or gym)
- Daily calorie and macro targets
- Exercise videos for correct form
- Grocery list
- Meal timing guide
- Supplement guide (if needed)
- Weekly 1 on 1 Calls
- Progress Tracker sheet
Why Work With Me ?
- Certified Fitness Trainer and Nutritionist
- Level 1 Seller with 50+ Five-Star Reviews
- 10+ years of experience
- 150+ successful transformations: Both online and offline
- Sustainable Methods: No "Yo-Yo" dieting or fads
- Science-Backed Program
How It Works ?
- You provide your body details on message or 1 on 1 consultation call
- I analyze your goals and lifestyle
- I create a custom diet + workout plan
Ready To Start Your Transformation?
Order now and start building a healthy body today.
Get to know Aayush J
Expert Coaching in Weight Management, Nutrition, Fitness and Welllness
Level 1
- FromIndia
- Member sinceJul 2020
- Avg. response time3 hours
- Last delivery6 days
Languages
English, Hindi, French, Arabic, Spanish, Italian, German
Other Nutrition Services I Offer
FAQ
In what format will I receive my plan?
You will receive a professionally designed, easy-to-read PDF document. It will include your meal schedule, shopping list, workout charts, and clickable video links for every exercise so you’re never left guessing.
Do you provide a supplement guide?
Yes. Every package includes a supplement protocol. I cut through the marketing hype and only recommend evidence-based supplements (like Vitamin D, Magnesium, or Protein) that actually support your health and weight loss journey.
What if I have an old injury?
Safety is my priority. In the requirements section, please list any past injuries (knee, back, shoulder, etc.). I will modify the exercise selection in your routine to ensure you are training safely while still effectively reaching your fitness goals.
How is this different from free plans I find online?
Generic plans don't account for your specific metabolism, activity level, or "TDEE" (Total Daily Energy Expenditure). My plans are science-backed blueprints built specifically for your body data, which ensures you avoid plateaus and see constant fat loss results.
I am Vegan/Vegetarian/Keto—can you help?
Absolutely. I have extensive experience designing nutrition plans for various dietary lifestyles. Whether you follow a Plant-based, Keto, Paleo, or Halal diet, your macro breakdown will be tailored to your specific requirements.
Can I still eat my favorite foods?
Yes! I use a "Flexible Dieting" approach. While we focus on nutrient-dense foods for health, I incorporate your preferences so you don't feel deprived. A customized meal plan only works if you can actually stick to it long-term.
What if I don't have access to a gym?
No problem at all! Whether you have a full commercial gym, a pair of dumbbells at home, or zero equipment, I will design your workout routine to be 100% effective for your specific environment. Your weight loss depends on consistency, not fancy machines.
Is this plan suitable for beginners?
Yes, most of my clients are beginners. I provide clear instructions and video links to ensure you know exactly what to do from Day 1.
Can you adjust the plan if I don't like a specific food?
Yes! Every package includes revisions. If there is a meal you don't like, I will swap it for something equally nutritious that tastes better to you.
I have a busy job; can the workout be short?
Absolutely. I can design "High-Intensity" 20-30 minute workouts that fit into your busy schedule while still maximizing fat loss.
15 reviews for this Gig
| (13) | ||
| (0) | ||
| (0) | ||
| (1) | ||
| (1) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
F 
faisalskh1

Pakistan
very clear understanding of the work amd requirements. excellent work
$50-$100
Price
3 weeks
Duration
Helpful?F 
faisalskh1

Pakistan
right in time. exceptional
$50-$100
Price
9 days
Duration
Helpful?J joerabbit26

India
This seller blocked me after I told him that it’s been 3 days and he did not bother to ask me how I am doing! In the gig, it was mentioned that he will give me continuous chat support but instead he blocked me & now I can’t contact him. Fiverr pls help me & Mr Aayush Joshi unblock me now or else I’ll take a strict action against you.
Up to $50
Price
3 days
Duration
A 
Seller's Response
Helpful?B bunny2022

India
Doesn't seem professionally tailored
Up to $50
Price
5 days
Duration
Helpful?W wilsonsanchez1

United States
Amazing job, easy to work with thanks again!
Up to $50
Price
2 days
Duration
A 
Seller's Response
Helpful?
15 reviews for this Gig
| (13) | ||
| (0) | ||
| (0) | ||
| (1) | ||
| (1) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
F 
faisalskh1

Pakistan
very clear understanding of the work amd requirements. excellent work
$50-$100
Price
3 weeks
Duration
Helpful?F 
faisalskh1

Pakistan
right in time. exceptional
$50-$100
Price
9 days
Duration
Helpful?J joerabbit26

India
This seller blocked me after I told him that it’s been 3 days and he did not bother to ask me how I am doing! In the gig, it was mentioned that he will give me continuous chat support but instead he blocked me & now I can’t contact him. Fiverr pls help me & Mr Aayush Joshi unblock me now or else I’ll take a strict action against you.
Up to $50
Price
3 days
Duration
A 
Seller's Response
Helpful?B bunny2022

India
Doesn't seem professionally tailored
Up to $50
Price
5 days
Duration
Helpful?W wilsonsanchez1

United States
Amazing job, easy to work with thanks again!
Up to $50
Price
2 days
Duration
A 
Seller's Response
Helpful?

