I will create a diet plan, keto diet and workout at home for you

It is much easy to buy a plan but the most difficult part is to follow it.
The reason is that u cannot eat that "grass-like" diet for weeks. Diets become boring due to repetitiveness.  Therefore, it's my specialty to make diet plans with CUSTOMIZED recipes which will make your diet fun for you and will be easy to follow. Keto diet plans are the most suitable and goal-oriented in the fitness industry right now.  100% of the results are guaranteed.
 
The fat loss diet plan will be based on 1600-1800 calories for men and 1400 calories for women.
Each day will comprise of Four meals and a snack.

• Meal 1 Breakfast   (mostly eggs)
• Meal 2   Lunch      (Roasted Meat of any kind)
• Meal 3  Before workout     (light foods like veg salads)
• Meal 4 Dinner / after a workout  ( A heavy meal which will contain meat of any kind you like)
• Snacks (late night )

The most important thing is the quantities which are to be measured before cooking.

• I will guide you to bulk cooking methods if you have tight routines.

       you will only have to cook one time in a week.

• No supplements are necessary. All of my diet and workout plans are budget-friendly.

• In case of any question, feel free to send a message.