I will create customize workout plan and meal plan

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abdullah5611
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abdullah5611
Abdullah Safdar

About this gig

Struggling to see results despite trying different workouts and diets?


That usually happens when the program isn't designed for you.

I believe in a fully personalized approach to health and fitness. Over the past 6+ years, I've helped multiple individuals build muscle, lose fat, and improve their overall fitness with plans tailored to their unique needs.


How I Work

Customized workout & meal plans based on your goals, lifestyle, and available equipment

Weekly check-ins for accountability, feedback, and motivation

Ongoing 1-to-1 support via messages whenever you need guidance


Why This Works

I combine proven training and nutrition principles with flexible strategies, allowing you to achieve real results without sacrificing your lifestyle.

This is not a shortcut. I invest time, effort, and expertise to ensure your results are sustainable and worth it.


More About Me

Head Coach at Fitness 360

6+ years of industry experience

Former competitive athlete

Take care of your body, and it will take care of you.

Lets get started!

Get to know Abdullah Safdar

Abdullah Safdar

Fitness Coach

  • FromPakistan
  • Member sinceMay 2021
  • Languages

    Urdu, English
Hi, I’m Abdullah, a fitness coach with 6+ years of experience. Since 2019, I’ve helped multiple clients achieve their dream bodies while improving health, confidence, and energy. My approach focuses on sustainable workouts and flexible nutrition, no extreme diets or endless gym hours. You’ll get stronger, leaner, and healthier while still enjoying your lifestyle. Whether your goal is fat loss, muscle gain, or overall fitness, I’ll guide you every step of the way. Let’s make your fitness journey simple, sustainable, and enjoyable. 📩 Message me anytime — I’m here to help!