I will be your online personal trainer for strength and macros
About this gig
Struggling to balance fitness with a desk job and daily commute?
I know the struggle. I transformed my own body dropping from 150 kg to the 90 kg range without starving or living in the gym. I did it by enjoying foods I love (like air-fried chicken and zero-sugar swaps) and focusing on smart strength training.
My coaching is for real people with busy schedules. I specialize in sustainable macro-tracking and heavy compound lifts (squats, bench, deadlifts). We focus on details that work, right down to why lifting barefoot or in flat shoes maximizes power.
What you get:
- Strength Programs: Built for your specific equipment and schedule.
- Personalized Macros: Realistic targets so you never feel restricted.
- Meal Strategies: High-protein, low-prep tips.
- Technique Guidance: Form tips to keep you safe and lifting heavier.
- Accountability: Regular check-ins to adjust your plan.
If I can change my life while working an office job, so can you. Let's build a plan you can actually stick to!
Get to know Abhishek S
Breathing life into pixels, weaving stories that resonate
- FromIndia
- Member sinceAug 2020
- Avg. response time1 hour
Languages
Hindi, English
My Portfolio
FAQ
Do I need a full gym membership for these workouts?
A gym is ideal for the heavy compound lifts (squats, bench, deadlifts) we will focus on, but I can adapt your plan for home workouts if you have basic equipment like dumbbells. We will work with exactly what you have!
Will I have to eat boring, bland food every day?
Not at all. My approach is macro-based. You can still enjoy the foods you love, as long as they fit your daily targets. I personally rely on zero-sugar swaps and air-fried meals to hit my goals without feeling restricted.
I work long office hours. Will I actually have time for this?
Absolutely. I balance my own heavy training with a desk job, shift work, and daily commutes in traffic. These routines are specifically designed to be time-efficient and highly effective for busy professionals.
How do the form checks work in the Premium package?
You will send me short video clips of your working sets. I will review your mechanics and give you actionable feedback to improve your lifts, like adjusting your setup or why switching to flat shoes can maximize your power.
What happens if I miss a workout or mess up my diet one day?
We adjust and move forward! Fitness is about consistency, not perfection. If your schedule changes or you end up eating out, we will tweak your macros and plan to keep you on track.

