I will be your personal accountability partner

Struggling to reach your goals despite knowing what to do? As your Personal Trainer and accountability partner, I'll help you stay on track and achieve your health and fitness objectives. During the accountability period, you'll choose one primary goal and up to three habits to focus on during our time together.

For example, if your goal is weight loss- you might aim to lose 8 pounds over the 8 weeks we are working together. Then we'll establish up to 3 habits to help you reach that goal and I will hold you accountable and you will keep me updated with how you are getting on:

Example habit 1- Eat in a 500 calorie deficit (I will provide this and your macros to you)- you could send me screenshots from myfitnesspal or similar meal logs)

Example habit 2- Hit the gym 4 times a week (Optional add on of a personalised gym plan)- you could share what/how you are training that day or gym selfies.

Example habit 3- 10,000 steps a day- you could send me your daily step count.

Whether your focus is fat loss, strength, muscle building, or longevity, I'm here to help you stay consistent and finally reach your goal.