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I will support you in a weight loss reset
Abi C
Level 2
About this gig
Healthy habit weight loss reset challenge
Maybe you've just returned from a holiday or had a stressful period where you stopped prioritising yourself or feel like you're drowning in bad habits, this programme is designed to help you get back on track with your fat loss goals.
This is an intense reset challenge is designed to act as a circuit-breaker to all your bad habits and give you a powerful, structured boost back toward your health and fitness goals. Combining simple daily habits, mindful nutrition, movement, and accountability, the programme helps you to regain momentum, and reconnect with the healthiest version of yourself. Its a clean slate, a confidence builder, and the spark you need to create sustainable progress moving forward.
What the programme includes:
- 15-30min live zoom coaching call with me at the start and end of the programme.
- You receive my health reset programme to follow - personalised to you, including step, nutrition, exercise and water goals.
- Daily accountability and reminders over messages- I will message you at least 3 times a day to help keep you accountable to help you reach your goals.
Get to know Abi C
Abi C
Helping you build healthy habits that truly last!
Level 2
- FromUnited Kingdom
- Member sinceJun 2022
- Avg. response time1 hour
- Last delivery4 days
Languages
English
My name is Abi and I am a Personal Trainer and Mindset coach. Tired of trying so hard but, falling short in reaching your fat loss goals? Fed up of telling yourself you'll start again on Monday, feeling stuck in that endless cycle? I will help you to transform into the healthiest version of yourself. I specialise in simplifying the overwhelming world of health and fitness and I focus only on what truly works: building long-lasting high-impact habits that fit seamlessly into your life.
FAQ
Who is this programme for?
It’s for anyone who feels stuck in unhelpful habits, has fallen off their health or fitness routine, or wants a structured fresh start to regain motivation and momentum.
Do I need to be fit or follow a specific diet to join?
All fitness levels, dietary needs, and lifestyles can participate with simple adjustments. However, it is designed to be an intense programme so make sure you're prepared for that.
What does the programme include?
Set daily habits to follow, exercise guidance, nutrition advice, mindset tools, and progress check-ins. You’ll get step-by-step prompts, reminders and support designed to keep you consistent.
What kind of results can I expect?
Increased energy, reduced cravings and renewed motivation. Physical results vary, but the real aim is breaking bad habits and building consistency.
What happens after the programme ends?
You’ll finish with a clear routine, improved habits, and tools you can continue using.
