This will be the plan to kick you into summer shape!
Easy to follow hard to go wrong.
Goals
Lose weight
Be healthier & feel better
Maintain fitness
Equipment
Basic equipment
Full gym
Get to know Adam N
Adam N
Personal Trainer
FromUnited Kingdom
Member sinceJun 2022
Avg. response time2 hours
Languages
English
I Have been Coaching clients for 5 years with an extensive knowledge on movements, anatomy, enhancing mobility, muscle mass and all round fitness, I Have had the pleasure of helping people with injuries, weight loss, and strength training.
If you fall under these categories I'm your online PT/Coach, No Nonsense, Real Training, Real results, No Magic Pills