I will create a personalized running plan for any level or goal

A
adammrunning
A
adammrunning
Adam M
create a personalized running plan for any level or goal
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create a personalized running plan for any level or goal

About this gig

Whether you're a complete beginner, training for your first 5K, or aiming for a marathon PB, Ill craft a running program tailored exactly to your goals, experience, and schedule. Your plan will include:

  • Weekly structured runs (easy, long, intervals, tempo)
  • Progress tracking advice
  • Warm-up and cool-down guidance
  • Injury prevention tips
  • Lets make your running smarter and more enjoyable!

  • Goals

    • Prep for an event
    • Maintain fitness
    • Get Faster

  • Equipment

    • No gear (body weight)

Get to know Adam M

Adam M
  • FromIreland
  • Member sinceJan 2025
  • Last delivery8 months

  • Languages

    English
Hi everyone, I've been into fitness for as long as I can remember! My main passions are going to the gym & running. The main issue I always found when I was getting into them was that there's so much information and it's almost too overwhelming to even know where to start! That's why I want to help others, so that people starting out can get some guidance on their new, exciting hobby. Whether that be, running, gym or even just nutrition in general, if you need anything or even have any questions, please don't hesitate to reach out!

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