I will design a personalized gym workout plan

A
adammrunning
A
adammrunning
Adam M
design a personalized gym workout plan
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design a personalized gym workout plan

About this gig

No more cookie-cutter routines. Ill design a gym program customized for your level, goals (fat loss, muscle gain, toning, etc.), and available equipment.

Your plan includes:

  • Weekly structured workouts
  • Progressive overload strategy
  • Guidance on sets, reps, rest
  • Whether you're a gym newbie or an advanced lifter, I've got you covered.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Adam M

Adam M
  • FromIreland
  • Member sinceJan 2025
  • Last delivery8 months

  • Languages

    English
Hi everyone, I've been into fitness for as long as I can remember! My main passions are going to the gym & running. The main issue I always found when I was getting into them was that there's so much information and it's almost too overwhelming to even know where to start! That's why I want to help others, so that people starting out can get some guidance on their new, exciting hobby. Whether that be, running, gym or even just nutrition in general, if you need anything or even have any questions, please don't hesitate to reach out!

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