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I will create a personalized workout and nutrition plan for your body transformation
Adi Sonawane
About this gig
Ready to Transform Your Physique?
Want to build muscle, lose body fat, get stronger, and achieve a lean, aesthetic physique? I'll create a personalized fitness program tailored to your goals, experience, and lifestyle.
WHY CHOOSE ME?
ACSM Certified Personal Trainer
BSc in Sports & Exercise Science
ACE Nutrition Certification
8 years of fitness coaching experience
Experience coaching 1,000+ clients
Professional experience at Gold's Gym Bandra and leading international cruise lines
WHAT I OFFER:
️Personalized workout plans for muscle growth and strength
Fat-loss and body-recomposition programs
Practical nutrition guidance
Progress tracking and accountability
Calisthenics and bodyweight training
Whether you're a beginner or an experienced lifter, I'll help you train smarter with science-based strategies tailored to your fitness level, equipment, and lifestyle.
No generic copy-paste plansjust personalized guidance to help you work toward your goals.
Let's build your best physique yet!
Get to know Adi Sonawane
Adi Sonawane
Fitness Coach, Transformation Specialist
- FromIndia
- Member sinceApr 2021
- Avg. response time2 hours
- Last delivery3 years
Languages
English
I'm a certified personal trainer with 8 years of fitness coaching experience and a background in Sports & Exercise Science. I specialize in body transformations, muscle building, fat loss, strength training, and calisthenics.
I create personalized workout programs and nutrition plans tailored to your goals, lifestyle, and fitness level. Whether you want to build muscle, get lean, or develop an aesthetic physique, I'll help you train smarter and stay consistent.
Let's build your best physique yet!
Other Fitness Services I Offer
FAQ
What information do you need before creating my plan?
I'll ask about your fitness goals, age, training experience, available equipment, workout schedule, dietary preferences, and any relevant limitations so I can personalize your program.
Can you help me build muscle and lose fat at the same time?
Yes! I can design a body recomposition program combining resistance training, appropriate nutrition guidance, and progress tracking to support both goals.
Are your programs suitable for beginners?
Absolutely! Every program is tailored to your current fitness level, whether you're a complete beginner or an experienced gym-goer. Copy answer
Do you provide nutrition plans?
I provide practical nutrition guidance tailored to your goals and preferences. The exact level of nutrition support depends on the package you select.
How long will it take to see results?
Results vary depending on your starting point, consistency, nutrition, recovery, and other individual factors. My focus is helping you make sustainable, measurable progress.
Can you create a workout plan for home or gym?
Yes! I can customize your program around your available equipment, whether you train at a fully equipped gym or at home.
Do you offer ongoing coaching and support?
Yes! My premium package includes weekly progress check-ins and program adjustments as specified in the package details.
