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I will make you a weekly plan for the gym
Adrian P
About this gig
I will help you improve your physique with a personalized gym workout plan and fitness guidance.
Whether your goal is:
- Building muscle
- Losing fat
- Getting stronger
- Starting the gym correctly
I can create a simple and effective training plan adapted to your level and goals.
What you will receive:
Personalized workout routine
Exercise selection based on your level
Basic progression guidance
Training advice and support
Simple and effective approach
My goal is to help you train smarter, stay consistent, and get real results without unnecessary complicated plans.
Perfect for:
- Beginners
- Intermediate gym goers
- People who want structure and motivation
I focus on realistic, sustainable fitness and clear progression.
Get to know Adrian P
Adrian P
Personal trainer
- FromSpain
- Member sinceMay 2026
- Avg. response time1 hour
Languages
Spanish, Catalan, English, Romanian
I'm a young man who is passionated about sport. I play football at a very high level and I have gone to gym for 2 years. I want to help anyone who needs help in the gym, so that's why I'll do a gym plan workout for you, so you just make the exercises.
FAQ
Is this plan also for beginners?
Yes, this plan is for everyone, including begginers
Will the workout be personalized?
Yes, the workout will be planned depending on your goals, time, experience, etc.
Do I need gym experience?
No, you don't. I'll help you learn how to start in the gym
Do you include nutrition advice?
Yes, basic nutritional guidance can be included, and more detailed nutrition support can also be offered
What if I have questions during the program?
You just need to message me and I will help you
