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English
$
USD
I will be your health coach for real results with structured method
Ahmad
About this gig
Tired of fitness programs that fail to account for whats fueling your body? Theyre only half of the equation.
With the 1:1 training program, I also include the 1:1 nutrition coaching, as I firmly believe that if you are really serious about fat loss or building lean muscle mass, you must work on both. As your trainer and coach, everything that I do is based on your lifestyle goals and desires. and also provide custom meal that help you to grow faster
My services include:
- Customized workout plan
- Personalized nutrition plan
- Access to my app with videos and instructions for each exercise
- Weekly progress check
- Discipline & support
- Fitness and nutrition advice
What You'll Get:
- Complete fitness and body assessment
- Customized training programme
- Personalized nutrition plan
- Access to my app with videos and instructions for each exercise
- Weekly check-ins and unlimited chat questions to resolve all your doubts
- Constant coaching and motivation
Your fitness journey requires the full picture. Let's change your body and health together.
Get to know Ahmad
Ahmad
Nutrition and Fitness Coach
- FromPakistan
- Member sinceApr 2026
- Avg. response time1 hour
Languages
English
I am a passionate Nutrition Coach dedicated to helping individuals build a healthy lifestyle through simple and practical diet strategies. I focus on creating easy-to-follow meal plans based on your daily routine, goals, and preferences. and easy doing exercises
My approach is not about strict dieting, but about building sustainable habits for long-term results. Whether your goal is weight loss, muscle gain, or improving overall health, I provide personalized guidance, basic meal plans,exercises and daily routine adjustments.
Let’s work together to improve your health step by step
FAQ
Do I need gym equipment, or can I train at home?
Either works. Tell me what you have access to, and I'll build workouts that fit your setup perfectly.
How personalized is the nutrition plan?
Completely personalized. I account for allergies, food preferences, budget, and lifestyle. No generic meal prep here.
What if my schedule changes mid-program?
We adjust. Life happens. Just let me know, and I'll modify your training and nutrition plans accordingly.
How often do we check in?
Weekly check-ins are standard. I adjust your plan based on progress, energy levels, and how you're feeling.
What results can I expect?
Depends on your goal and consistency. Most clients see visible changes in 4-6 weeks with proper adherence to training and nutrition.
