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I will create a customized work out and meal plan for your goals
Ahmed A
About this gig
Are you looking for a professional, evidence-based workout and nutrition program tailored specifically to your goals? You are in the right place!
I offer custom training programs and personalized meal guidance for beginners, advanced individuals, youth, older adults, and post-injury strengthening.
What you will get:
Fully customized workout routine (Gym or Home).
Exercise progression, sets, reps, and rest guidance.
Customized calorie and macro targets (Protein, Carbs, Fats).
Post-injury management & safe movement patterns.
Ongoing support and progress tracking.
Why choose me?
Certified fitness trainer and nutrition specialist.
Step-by-step guidance to ensure safe and effective results.
Science-backed methods for sustainable progress.
Lets reach your fitness goals together. Place your order now or send me a message to get started!
Get to know Ahmed A
Ahmed A
Personal Trainer
- FromBahrain
- Member sinceAug 2026
- Avg. response time1 hour
Languages
English, Arabic
I am a certified fitness coach with strong experience in bodybuilding, strength training, and nutrition coaching. I am passionate about helping clients achieve their fitness goals through customized workout and diet plans. I am known for my discipline, motivation, and excellent communication skills.
My Portfolio
FAQ
Do I need full gym equipment for this program?
No, I can design a program based on whatever equipment you have available, whether it's a full gym, basic home gear, or bodyweight exercises.
How do you customize the nutrition plan?
I calculate your specific calories and macros needs based on your goal, activity level, and dietary preferences to create a plan that fits your lifestyle.
Is this program safe if I have a past injury or I am a complete beginner?
Yes! I specialize in post-injury strengthening and safe movement patterns, ensuring workouts are tailored to your mobility level and experience.
Is it possible to burn fat and build muscle at the same time (Body Recomposition)?
Absolutely! Through precise calorie control, optimized protein intake, and progressive resistance training, we can stimulate muscle growth while using stored body fat for fuel—especially for beginners, returning lifters, or those with higher body fat levels.
Will I need to do hours of intense cardio to lose body fat
No. While cardio is great for cardiovascular health, fat loss is mainly driven by a strategic nutrition plan and strength training to preserve muscle mass. We will use targeted cardio only as a supportive tool, not as the main driver.
