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$
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I will create a personalized 5k training plan for beginners
Ahmed
About this gig
Ready to run your first 5K?
I will create a personalized 5K training plan designed specifically for beginners based on your fitness level, experience, schedule, and goals.
Whether you want to complete your first 5K, improve your fitness, lose weight, or build endurance, I will provide a structured and easy-to-follow running program.
Personalized training plan
Beginner-friendly approach
Weekly running schedule
Pace recommendations
Rest and recovery guidance
Race-day preparation tips
What I Need From You
- Age
- Gender
- Current fitness level
- Running experience
- Current 5K time (if any)
- Training days available per week
- Goal race date (optional)
Start your running journey today and achieve your first 5K with confidence!
Get to know Ahmed
Ahmed
I will design a custom 5K, 10K, half marathon, or HYROX training plan
- FromMorocco
- Member sinceMay 2021
- Avg. response time1 hour
Languages
English, Arabic, French
Are you preparing for your first 5K, 10K, half marathon?
, I will create a personalized training plan based on your fitness level, goals, schedule, and experience.
What you will receive:
✓ Customized training plan
✓ Running workouts and pacing guidance
✓ HYROX-specific training recommendations
✓ Strength and conditioning suggestions
✓ Beginner-friendly approach
Whether you are training for your first race or looking to improve your fitness, I will help you build a realistic and effective plan that fits your lifestyle.
Contact me before ordering if you have specific goals or requirements.
