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I will create a custom sports nutrition plan for peak performance
Ahmad
About this gig
Your training is only as good as your nutrition. Whether you want to build muscle, improve athletic performance, or recover faster as a certified nutritionist, I will design a sports nutrition plan that matches your training intensity and body goals.
Why athletes choose me
Certified nutritionist with sports nutrition expertise
Plans designed around your actual training schedule
Optimized macros for your specific sport or fitness goal
Evidence-based supplement guidance included
What you will receive
Personalized macro and calorie targets
Pre-workout and post-workout meal strategy
7-day training nutrition plan (Standard and Premium)
Supplement recommendations: what works, what does not
Bulking and cutting phase guide (Premium)
Full nutrition program with 2 revisions (Premium)
Get to know Ahmad
Ahmad
Nutritionist and Food Scientist: Meal Plans, Research, Assignments
- FromPakistan
- Member sinceJun 2023
- Avg. response time1 hour
Languages
English
👋 Hi! I’m Ahmad Raza — a passionate Nutritionist & Food Scientist with experience in nutrition counseling, meal planning, and food product development. I’ve worked on projects such as extending the shelf life of buttermilk using strawberries and vitamin C, and I love turning ideas into reality!
✅ I can help you with:
• Personalized Meal Plans
• Research, Assignments & Literature Reviews
• Product Development & Testing
Let’s collaborate to create healthier products, engaging nutrition guides, or well-researched documents — tailored to your needs and goals! 🌱
FAQ
Do I need protein supplements to follow the plan?
Not necessarily. I always prioritize whole food sources first. Supplements are only recommended when genuinely useful, and I will provide budget-friendly alternatives.
Can you create a plan for bulking and cutting?
Yes! The Premium package includes a phased approach covering both bulk and cut nutrition strategies tailored to your goals and timeline.
I train 6 days a week — will you account for rest days?
Absolutely. Your plan will include separate nutrition targets for training days and rest days to maximize your results and recovery.
