I will create a personalized home workout plan for your fitness goals

A
ahsanumar7
A
ahsanumar7
Ahsan Umar

About this gig

Whether your goal is losing fat, building muscle, increasing strength, improving endurance, or simply becoming healthier, the biggest mistake most people make is following random workout videos that aren't designed for them.

Every person has different goals, experience, available equipment, schedule, body type, and lifestyle.

Instead of giving you a generic PDF downloaded from the internet, I design a structured program that matches your goals and helps you build long-term consistency.


My Training Philosophy:


I don't believe in "quick fixes."

Real transformation comes from following a program you can actually stick with.



What You'll Receive


Personalized home workout plan

Custom exercises selected for your goals

Weekly training schedule

Sets, repetitions, and rest times

Progressive overload strategy

Warm-up routine

Cool-down & stretching routine



Why Choose Me?


I believe the best workout is the one you can stay consistent with. My philosophy focuses on simplicity, progressive improvement, and long-term results

Get to know Ahsan Umar

Ahsan Umar

hybrid athlete

5.0(1)
  • FromPakistan
  • Member sinceJun 2026
  • Avg. response time1 hour
  • Last delivery2 months
  • Languages

    Urdu, English, Hindi
I'm Ahsan Umar, a calisthenics athlete with 2+ years of consistent training. Through my own journey, I've developed practical methods and a proven mindset that make fitness sustainable. I help beginner and intermediate athlete to build real strength weather you are at home or in the gym. What I offer: Time effective Structured programs: 3, 4, or 5-day routines for your schedule ( strength & muscle gain) Skill mastery: Handstand, Back Lever , muscle up i.e. specific goals : getting Six-pack abs, strength gains, or fat loss Teaching mindset to be consistent with you goals

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