I will offer yoga and relaxation

A
ajna_ayuveda
A
ajna_ayuveda
Pauline
offer yoga and relaxation
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offer yoga and relaxation

About this gig

A Space to Return to Yourself


A gentle and grounding trauma-aware session open to all levels - a moment to slow down, reconnect with your body, breath and inner rhythm in a safe and supported environment. This session encourages emotional release and deep rest to help regulate the nervous system


The session will start with relaxation and breathing, followed by gentle yoga postures, and a short visualisation at the end.

  • Purpose

    • Calm & relaxation

  • Challenge

    • Anger
    • Anxiety
    • Grief
    • Pain
    • Stress

  • Technique

    • Breathing exercises
    • Body scan
    • Yoga

  • Language

    • English

Get to know Pauline

Pauline

Family Constellations and Ancient Holistic Healing

  • FromUnited Kingdom
  • Member sinceApr 2026
  • Avg. response time3 hours

  • Languages

    English, French, Spanish
I'm Pauline 🌿 I help people break free from recurring patterns through Family Constellations, ancient holistic healing, and deep, compassionate support. Online worldwide in English, French & conversational Spanish. I offer a range of therapies: ✦ Family Constellations ✦ Energy Healing ✦ Yoga & Ayurveda (Private/Groups) ✦ Life Coaching ✦ Reiki Training I am a qualified Adults & Youths Mental Health First Aider with years of experience in the mental health sector and domestic abuse. I offer a Free 10-min discovery call for all new clients. I am looking forward to working with you 🌿

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