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$
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I will design a custom calisthenics skill progression plan
AkiraCoaches
About this gig
- ️ Are you tired of guessing progressions and risking injury while attempting elite bodyweight skills? Spamming attempts without proper conditioning is a guaranteed route to a plateau.
I will build a highly scientific, phase-by-phase calisthenics skill progression blueprint tailored precisely to your current strength, levers, and joint capacity.
Whether your goal is to master the Dragon Flag, build deep power for a Tuck Planche, or unlock a rock-solid High L-Sit, I will break down the exact path to get you there.
What is included in your blueprint:
Custom Progression Steps: The exact exercise regressions suited to your current metrics.
Connective Tissue Conditioning: Targeted joint and tendon preparation to keep you injury-free.
Volume & Density Tracking: Calculated set, rep, and hold-time targets to break past bottlenecks.
Stop guessing. Start training with a proven framework. Let's unlock your goal skill.
️ NOTE: Please message me before ordering so we can confirm your baseline strength is ready for your target skill!
Get to know AkiraCoaches
AkiraCoaches
Calisthenics and Neuromuscular Performance Specialist
- FromBangladesh
- Member sinceMay 2026
Languages
English
Welcome! I am a specialized calisthenics coach focused on high-leverage bodyweight strength skills, motor learning, and joint resilience. I design scientific, custom blueprints to help you smash plateaus safely.
My areas of expertise:
• Beginner to Elite Progression Programming
• Skill Mastery (Handstands, Planche, Flags, One-Arm Pushups)
• Connective Tissue & Joint Conditioning
• Neuromuscular Optimization & Recovery
Whether you are starting from zero or targeting advanced physical milestones, I build your exact roadmap. Message me today!
FAQ
What baseline strength do I need for this gig?
While I can program for regressions, having a baseline of at least 15 clean push-ups and 8 strict pull-ups is highly recommended before targeting elite skills like the Planche or Dragon Flag.
Do I need specific equipment?
It depends entirely on your target skill! Some skills require only floor space, while others (like front levers or muscle-ups) require a pull-up bar, dip bars, or parallettes.
