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I will provide a corporate wellness training for busy professionals
Aladis Thomas
About this gig
Transform Your Performance with an Internationally Certified Expert
Are you a busy professional struggling to balance a high-stakes career with your health goals? I provide data-driven wellness strategies designed to optimize your energy, physique, and longevity.
Why Choose My Coaching?
With over 8 years of industry experienceand a current MBA in Operations, I dont just give you a workoutI optimize your health like a business process. I am Level 3 REPS Registered and NSQF Level 4 Certified, ensuring you receive elite, safe, and effective guidance.
My Specialized Services:
Targeted Fat Loss & Muscle Gain: Science-backed programs tailored to your unique physiology for maximum efficiency.
Posture & Structural Correction: Biomechanical interventions to reverse the damage of sedentary office work.
Functional Strength & HIIT: Time-efficient workouts (including Primal Movements) that build real-world resilience.
Nutritional Strategy: Personalized guidance for sustainable weight management and high mental clarity.
Injury Rehabilitation & Mobility: Specialized routines to keep you moving pain-free and performing at your peak.
What You Get:
Initial Gap Analysis: A comprehensive
Get to know Aladis Thomas
Aladis Thomas
Wellness Consultant
- FromIndia
- Member sinceApr 2020
Languages
Malayalam, English
Certified Wellness coach and with over 8+ years of experience in the fitness industry. Proven ability to design tailored training programs for corporate clients and manage high-performance fitness centers. Committed to promoting holistic well-being through personalized coaching, nutritional guidance, and injury prevention.
My Portfolio
FAQ
Do you provide meal plans, and are they sustainable?
Absolutely. I provide nutritional guidance specifically for weight loss, muscle gain, and energy management. We focus on sustainable habits that fuel cognitive function and physical health without complex or restrictive diets.
Can you help with existing back pain or office-related stiffness?
Yes. One of my core specializations is injury rehabilitation and mobility. I incorporate "Primal Movements" and structural correction exercises to reverse the physical toll of sedentary office environments
What certifications do you hold, and are they internationally recognized?
Yes, I am an internationally certified professional. My credentials include Level 3 REPS Registered, NSQF Level 4 Personal Trainer, and a Diploma in Personal Training. I also hold a CPR license to ensure the highest safety standards during our sessions
