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I will be your performance coach
Albert Santos
About this gig
I offer structured training plans designed to help you improve strength, performance, and overall fitness based on your current level.
Each program is built around progressive overload, proper exercise selection, and clear progression to ensure consistent results without guesswork.
You can choose between three levels of difficulty:
- Beginner (Easy): Focus on learning proper technique, building consistency, and establishing a strong foundation.
- Intermediate (Moderate): Designed for continued progress with increased training volume, structured progression, and varied stimuli.
- Advanced (High Difficulty): High-performance training with advanced methods, higher intensity, and strategic recovery management.
All plans are tailored to your goal, experience level, and available equipment, ensuring a practical and effective approach to training.
Get to know Albert Santos
Albert Santos
Performance Coach
- FromPortugal
- Member sinceSep 2021
Languages
English, Portuguese
I’m a Performance Coach specialized in optimizing physical and athletic results through a science-based and practical approach.
I have experience working with athletes of different levels, helping them improve strength, endurance, body composition, and overall performance. Throughout my career, I’ve developed strong skills in creating personalized training programs tailored to each client’s specific needs, as well as managing and adjusting them for continuous progress.
My focus is simple: deliver real results through method, consistency, and attention to detail.
FAQ
Who are these training plans for?
These plans are designed for anyone looking to improve strength, fitness, and performance, from complete beginners to advanced trainees.
How do I know which level to choose?
If you are unsure, start with the Beginner (Easy) plan. You can always progress to a higher level once your foundation and consistency improve.
Do I need a gym to follow the plans?
It depends on the plan setup. Programs can be adapted for gym or home equipment based on your available resources.
Are the plans customized?
Yes, each plan is adjusted based on your goal, experience level, and training background to ensure it fits your needs.
