I will be your online personal trainer, fitness coach, and nutritional expert


Level 1
About this gig
Looking for a dedicated online personal trainer and fitness coach with over 30 5-star reviews? You're in the right place!
I'm an ex-Special Forces Operator a Competitive Powerlifter and a Certified EREPS Personal trainer with extensive experience for over 12 years in weightlifting and gym workouts. I specialize in creating personalized programs designed to help you build strength, improve endurance, and achieve your fitness goals, whether you're working out at the gym or at home.
What I Offer:
- Personalized Workout Plans: Custom weightlifting routines tailored to your fitness level and preferences.
- One-on-One Coaching: Personalized guidance and motivation to keep you on track.
- Technique and Form Correction: Detailed instructions and video demonstrations to ensure proper technique and avoid injuries.
- Progress Tracking: Regular check-ins and progress assessments to keep you motivated
- Nutrition Advice: Dietary recommendations to complement your workout routine.
Whether you're a beginner or experienced, my goal is to help you train smarter, lift better, and reach new limits. Let's take your fitness journey to the next level!
For more info and a complete overview, see my presentation
Get to know Alexmpss
Certified Fitness Trainer and Nutrition Expert
Level 1
- FromGreece
- Member sinceJan 2023
- Avg. response time4 hours
- Last delivery1 week
Languages
English, German, Spanish
My Portfolio
Other Fitness Services I Offer
FAQ
What can I expect from a personalized workout plan?
Your plan will be tailored to your goals, fitness level, and preferences. Whether you’re focused on weightlifting, strength building, powerlifting, or overall fitness, I create a detailed, structured program that evolves with your progress.
Do I need any equipment to get started?
Not necessarily! I can create programs for both gym and home workouts. If you have access to weights or gym equipment, we’ll incorporate those. If you don’t, I’ll design a bodyweight or minimal-equipment routine for effective results.
How does one-on-one coaching work?
I provide regular check-ins, progress tracking, and personalized feedback. You’ll receive video instructions on exercises, and I’m here to answer any questions, offer motivation, and adjust your plan as needed to keep you on track.
Will I get help with my nutrition?
Yes, I offer nutrition advice to complement your training. I can guide you on effective eating habits to support your goals, whether for muscle gain, fat loss, or general fitness.
How do you ensure proper technique and form?
I provide detailed exercise instructions and, when necessary, video demonstrations to guide you. Correct form is critical to avoid injuries and make sure you’re getting the most from each exercise.
What is the difference between the 3 packages?
The biggest difference is the duration. You will see results working with me no matter what package you choose!
Are you able to work with vegans and vegetarians?
Of course, while working with me you can reach your goals no matter your dietary choices!
Is this service suitable for beginners?
Absolutely! I create plans that match your current fitness level, whether you’re new to weightlifting or have been training for years. I’m here to help you progress safely and confidently.
Why choose you?
My passion for training and helping others, as well as my 30plus 5-star reviews combined with my background as a competitive powerlifter, ex-special forces lance corporal, and certified personal trainer, make me the ideal choice for your fitness journey.
Are you a Certified personal trainer?
Yes, I hold an Ereps level 4 degree from the European Register of Exercise Professionals in personal training and fitness coaching!
43 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
N 
n0zone

United States
2nd time here. I like how the plan adjust to my goals, and how he helps on any issue or questions I have.
Up to $50
Price
6 days
Duration
A 
Seller's Response
Helpful?N 
n0zone

United States
For a 1st impression is very awesome. All the plan is focused on the goals I wanted to achieve, and it matches everything from the requirements. I would definitely come back for more.
Up to $50
Price
8 days
Duration
A 
Seller's Response
Helpful?O omarrozak

Indonesia
Alex knows his thing! Tailored program based on your condition
Up to $50
Price
4 days
Duration
A 
Seller's Response
Helpful?P p3ter_b

United States
Alex gave me a very well thought out plan that worked around and gave great recovery, it has good heavy days and intense hypertrophy. Great price for the attention he gives.
Up to $50
Price
3 days
Duration
A 
Seller's Response
Helpful?P pedritoelpolaco

Denmark
Alex is a great and empathetic coach. He has a great knowledge of sports injuries and vegan diet, he delivered two great plans for my specific situation. His reply time is also fantastic. I can highly recommend Alex 🚀
Up to $50
Price
6 days
Duration
A 
Seller's Response
Helpful?
43 reviews for this Gig
| (43) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
N 
n0zone

United States
2nd time here. I like how the plan adjust to my goals, and how he helps on any issue or questions I have.
Up to $50
Price
6 days
Duration
A 
Seller's Response
Helpful?N 
n0zone

United States
For a 1st impression is very awesome. All the plan is focused on the goals I wanted to achieve, and it matches everything from the requirements. I would definitely come back for more.
Up to $50
Price
8 days
Duration
A 
Seller's Response
Helpful?O omarrozak

Indonesia
Alex knows his thing! Tailored program based on your condition
Up to $50
Price
4 days
Duration
A 
Seller's Response
Helpful?P p3ter_b

United States
Alex gave me a very well thought out plan that worked around and gave great recovery, it has good heavy days and intense hypertrophy. Great price for the attention he gives.
Up to $50
Price
3 days
Duration
A 
Seller's Response
Helpful?P pedritoelpolaco

Denmark
Alex is a great and empathetic coach. He has a great knowledge of sports injuries and vegan diet, he delivered two great plans for my specific situation. His reply time is also fantastic. I can highly recommend Alex 🚀
Up to $50
Price
6 days
Duration
A 
Seller's Response
Helpful?

