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I will help you lose weight with martial arts inspired workouts
Alexshadows
About this gig
Tired of boring workouts that make you quit after a few days?
This program combines classic fat-burning fitness with martial arts-inspired training to make every session engaging, practical and motivating. You don't need any previous experience; these workouts are designed especially for beginners and intermediate students who want to lose weight while learning better coordination, balance and body control.
Unlike traditional fitness routines, you'll use movements inspired by boxing and martial arts to improve your cardio, burn calories and stay motivated.
During your training you'll work on the following:
- Weight loss and fat burning
- Cardio and endurance
- Coordination and agility
- Balance and mobility
- Functional strength
- Martial arts-inspired exercises
- Home-friendly workouts
Every lesson is adapted to your current fitness level, so you can progress safely at your own pace.
Whether your goal is to lose weight, become healthier or simply enjoy exercising again, I'll help you build a routine that is both effective and enjoyable.
Start your transformation today!
Get to know Alexshadows
Alexshadows
- FromItaly
- Member sinceNov 2021
- Last delivery3 months
Languages
English, Italian, Chinese
I’m Alex. I’ve been training in boxing since 2012 and in martial arts since 2018. Over the years, training has become more than just practice; it’s a mindset and a way of life.
I study under the NPIAMA lineage (Nino Pilla & Dan Inosanto) and the Francis Fong Wing Chun Academy, following a functional and realistic approach to combat.
My training blends Jeet Kune Do concepts, Kali, Wing Chun, Muay Thai, Boxing, K-1, and movement-based work. I focus on efficiency, adaptability, and real-world application, no unnecessary complexity, just what works.
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FAQ
Do I need martial arts experience?
No! This program is designed for beginners and intermediate students. No previous experience is required.
Will this help me lose weight?
The workouts are designed to support fat loss by increasing activity and improving fitness. Results depend on consistency, nutrition and your lifestyle
Do I need any equipment?
Most exercises require no equipment. If you have gloves or a punching bag, I can include optional martial arts drills.
Are the workouts personalized?
Yes. Every program is adapted to your fitness level, goals and physical condition.
Can I train from home?
Absolutely! The workouts are designed to be effective even with limited space and minimal equipment.
Can I choose between martial arts-inspired and traditional workouts?
Yes! Your program is fully personalised. You can choose a workout inspired by martial arts, a traditional fitness routine, or a combination of both based on your goals, experience and preferences.
