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I will coach you to overcome negative thinking
Coaching you to regulate, reframe and break patterns keeping you stuck
I’m Amanda Doggett, The Regulation Coach, an IPHM and IICT accredited coach and author of Recognise. Reframe. Repeat. I help people who feel overwhelmed, stuck or caught in patterns they can’t seem to...
About this Gig
Feeling overwhelmed, stuck, constantly overthinking, or caught in patterns you understand but can't seem to change?
I'm Amanda Doggett, The Regulation Coach, an IPHM and IICT accredited coach and author of Recognise. Reframe. Repeat.
My approach is different from traditional life coaching because we don't focus only on your thoughts. We explore the relationship between your mind, body and nervous system and how they work together to shape the way you experience and respond to life.
Using nervous system regulation techniques alongside my Reframe Method, I'll help you recognise patterns, understand your responses and explore new ways of seeing what you're experiencing.
I can support you with:
- Overthinking and feeling overwhelmed
- Stress and difficulty switching off
- Feeling stuck or lacking direction
- Confidence and self-doubt
- Recurring patterns and self-sabotage
- Boundaries and personal growth
- Life changes and transitions
- Understanding your nervous system
- Reframing difficult situations
My coaching style is warm, practical and non-judgemental.
Regulate the body. Reframe the mind. Change the experience.
Message me if you're unsure which package is right for you.
Life transition:
Career change
•
Midlife reflection
•
Other
Coach's gender:
Female
Qualification :
Master's degree
Coaching focus:
Identity & purpose
•
Self-love
•
Other
FAQ
What is regulation coaching?
Regulation coaching helps you better understand your responses to stress, overwhelm and everyday situations. We explore what is happening in both your mind and body and develop practical ways to respond differently.
What is the Reframe Method?
My Reframe Method focuses on recognising the thoughts, perspectives and patterns influencing your experience, then exploring alternative ways of seeing and responding to them. Reframing is also at the heart of my book, Recognise. Reframe. Repeat.
What can I talk about during our sessions?
You can bring whatever feels important to you. This might include overthinking, feeling stuck, stress, confidence, boundaries, relationships, recurring patterns, life changes, self-doubt or simply wanting greater clarity.
What happens in the first session?
We'll talk about what's currently happening in your life, what you'd like to change and where you feel stuck. I'll help you identify patterns and perspectives we can begin working with.
Is this therapy?
No. My service is coaching focused on personal growth, nervous system regulation, reframing and practical strategies. It is not a substitute for psychological, psychiatric, medical or other clinical treatment.
Are sessions confidential?
I treat what you share with care and discretion. Before beginning, I will explain the boundaries and limitations that apply to coaching and online services.
Can I book more sessions after my package finishes?
Absolutely. You can book another session or package if you'd like to continue working together.
