I will build a customized beginner running plan and provide weekly accountability

A
ammar_89
A
ammar_89
Ammar R
build a customized beginner running plan and provide weekly accountability
Full Screen
build a customized beginner running plan and provide weekly accountability

About this gig

1-Month Custom Online Running Coaching

A complete, ongoing accountability and training program tailored for beginner to intermediate runners.

Whats Included:

  • Weekly Custom Training Structures: Fully personalized schedules built dynamically around your busy life to safely build your consistency and mileage.
  • Text Check-Ins: A structured weekly review using a simple text questionnaire to track your fatigue, performance, and pacing.
  • Continuous Adjustments: Your training block is updated and unlocked week-by-week based on your direct feedback (too hard / too easy).
  • Dedicated Messaging Support: Direct text access for your questions with a clear 24-hour weekday and 48-hour weekend response window.

Note: This is an online, text-based coaching service. No live video/phone calls included. Renew monthly to keep training and building momentum!

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Other

  • Equipment

    • No gear (body weight)

Get to know Ammar R

Ammar R

Running and Endurance Coach

  • FromUnited Arab Emirates
  • Member sinceOct 2023
  • Avg. response time1 hour

  • Languages

    English
I am a dedicated endurance runner specializing in building practical, high-efficiency, app-free training programs. I strip away confusing smart-watch ecosystems, notification fatigue, and paid app subscriptions to give you a clean, highly effective daily calendar to hit your goals safely. Whether you are aiming for your first 5K or a full marathon, my plans focus strictly on clear, structured progression tailored to your life.

Related tags