I will design a custom app free running plan from 5k to marathon

A
ammar_89
A
ammar_89
Ammar R
design a custom app free running plan from 5k to marathon
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design a custom app free running plan from 5k to marathon
Full Screen
design a custom app free running plan from 5k to marathondesign a custom app free running plan from 5k to marathon

About this gig

Are you tired of confusing smart-watch ecosystems, notification fatigue, and expensive app subscriptions just to track a run?


I build custom, highly-effective, app-free running plans designed to get you to your goals safely without the digital noise. No paid apps, no mandatory tracking data, and no over-complicated mathjust a clean, highly structured progressive daily calendar built entirely around your lifestyle.


What you will receive:

  • A completely customized running blueprint (6 to 16 weeks based on your package).
  • Clear, actionable daily volume, pacing guidelines, and rest day structures.
  • A premium, easy-to-read layout that you can view anywhere.


Whether you are a total beginner building a baseline for a 5K/10K, or an active runner preparing to cross a Half or Full Marathon finish line, I strip away the fluff to give you an elite, no-nonsense roadmap to success.


Please note: This is a standalone, custom-built training calendar document delivered directly to you. Ongoing 1-on-1 coaching or continuous check-ins are not included.

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Other

  • Equipment

    • No gear (body weight)

Get to know Ammar R

Ammar R

Running and Endurance Coach

  • FromUnited Arab Emirates
  • Member sinceOct 2023
  • Avg. response time1 hour

  • Languages

    English
I am a dedicated endurance runner specializing in building practical, high-efficiency, app-free training programs. I strip away confusing smart-watch ecosystems, notification fatigue, and paid app subscriptions to give you a clean, highly effective daily calendar to hit your goals safely. Whether you are aiming for your first 5K or a full marathon, my plans focus strictly on clear, structured progression tailored to your life.

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