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I will create a 3 day personalized meal plan
Ana M
Level 2
5.0
5.0
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About this gig
Not sure if a full meal plan is right for you?
I get it, starting a new diet or routine can feel overwhelming. That's why I offer this personalized 3-day meal plan, a short, affordable option for anyone who wants to test out a meal plan before committing to a longer one.
Whether you're looking to lose weight, gain muscle, or simply eat healthier, this 3-day plan will help you get started on the right track, giving you a clear taste of how I can support your health goals.
This entry-level plan includes:
- 3 days of balanced meals, including breakfast, lunch, dinner, and snacks.
- Customized to your needs: dietary preferences, time availability, and health objectives.
- A grocery list to make meal prep easy.
- Delivered in PDF format, easy to follow on any device.
This short plan is a great way to get a taste of how I can help you achieve your health goals before committing to a longer plan. Perfect for those looking to jump-start their healthy eating habits!
Bonus for first-time buyers:
With your 3-day plan, you'll also receive a FREE ebook with 10 healthy sweet recipes perfect for satisfying cravings without derailing your progress.
(Only available on your first order!)
Get to know Ana M
Ana M
Registered nutritionist
Level 2
- FromArgentina
- Member sinceJun 2022
- Avg. response time1 hour
- Last delivery1 week
Languages
English, Spanish
Hi! I'm Ana, a certified nutritionist with over 6 years of experience helping people adopt healthier lifestyles through personalized meal plans. I specialize in creating simple, effective, and enjoyable nutrition strategies tailored to each individual. I truly believe in practical and sustainable eating, no restrictive diets here!
Whether your goal is to lose weight, build muscle, or manage a health condition like diabetes or hypertension, I can design a custom meal plan that fits your lifestyle and food preferences.
Feel free to contact me if you have any questions.
Best regards,
Ana.
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Other Nutrition Services I Offer
FAQ
Is this meal plan really personalized?
Yes! I will ask you to complete a short questionnaire to understand your preferences, dietary needs, goals, and time availability. Your plan will be fully tailored to you.
Is this 3-day plan enough to see results?
This short plan is designed as a starting point—to help you build healthy habits and see what a customized meal plan looks like. If you enjoy it, you can always upgrade to a longer plan later!
Can I request a specific diet style (vegan, gluten-free, low-carb, etc.)?
Absolutely! Just let me know your preferred dietary style when ordering, and I’ll adapt the plan accordingly.
Can you adapt the plan if I have food allergies or a specific health condition?
Yes. I can adjust the plan based on allergies, intolerances, or health conditions such as diabetes or hypertension.
Do you include calorie and macronutrient information?
Yes, I include basic calorie and macro breakdowns (proteins, carbs, fats) for each day unless you prefer not to have them.
Will this plan include recipes?
Yes! Each day includes simple, tasty recipes with ingredients that are easy to find.
What format will I receive the meal plan in?
You will receive your personalized meal plan as a PDF file, easy to view on your phone, tablet, or computer.
What if I like the 3-day plan and want more?
Great! If you love this short plan, I offer longer options (7, 14, or 28 days) that build on this format. I’ll be happy to guide you toward the best next step.
Do I really get a free ebook with my order?
Yes! With your first order of this gig, I’ll include a PDF ebook with 10 healthy sweet recipes as a bonus—completely free.
Reviews
2 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
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J joe686
United States
gave me what I asked for in a timely manner. very polite and considerate.
$50
Price
2 days
Duration
Helpful?P piudi_
Switzerland
Great experience! Delivery was very fast, the questionnaire felt thorough and well-structured, and the meal plan is clearly tailored to my personal goals.
$50
Price
2 days
Duration
Helpful?
Reviews
2 reviews for this Gig
| (2) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
J joe686
United States
gave me what I asked for in a timely manner. very polite and considerate.
$50
Price
2 days
Duration
Helpful?P piudi_
Switzerland
Great experience! Delivery was very fast, the questionnaire felt thorough and well-structured, and the meal plan is clearly tailored to my personal goals.
$50
Price
2 days
Duration
Helpful?
