I will be your body double for a focused work session
About this Gig
Do you need guided support to knock things off your to-do list?
Body doubling is one of the most effective focus tools for neurodivergent brains, whether you have ADHD, autism, or simply struggle with procrastination and distractions. Having another person present removes the paralysis that comes with working alone.
This works for both students and professionals.
Here's how it works:
- Guided goal setting (5 minutes)
- Working sprint (50 minutes)
- Session review (5 minutes)
+ text checkins according to your preference.
Body doubling works for:
- Emails you've been putting off for days
- Studying or revision
- Reading academic papers or textbooks
- Admin you keep avoiding
- Job applications
- Cleaning or tidying
- Filling in forms
- Creative work you can't seem to start
- Meal planning or budgeting
- Sorting through a backlog of tasks
- Writing reports, essays, messages, anything
- Making phone calls you've been dreading
Ready to get started? Please send a message before booking, and we will align on your goals and schedule.
FAQ
Will this help me even if I'm not neurodivergent?
Yes, absolutely! Everyone can benefit from a little support to finish their pending tasks.
Do we work on the same thing?
No, I will stay present with you while you complete your task.
Do I need to have my camera on?
Up to you. Some people find visibility helpful, others prefer audio/text only.
What if I don't know what I want to work on before the session?
That's what the first 5 minutes are for- come with a rough idea and we'll shape it together!

