I will provide an 8 week strength and running workout plan

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andi_method
A
andi_method
Andrean Atanaso
provide an 8 week strength and running workout plan
provide an 8 week strength and running workout plan
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provide an 8 week strength and running workout planprovide an 8 week strength and running workout planprovide an 8 week strength and running workout plan

About this gig

Build strength and endurance with my ready-made 8-week Hybrid Athlete Program. The plan combines gym strength training, running, Zone 2 cardio and mobility, with a structured progression across eight weeks.

You will receive the training program as a PDF and a Google Sheets tracker where you can record your weights, repetitions and effort.

This is a pre-designed program for people with access to a fully equipped gym. It does not include a personalized meal plan or ongoing coaching.

Program language: English

  • Goals

    • Get stronger
    • Build muscle
    • Get Faster

  • Equipment

    • Full gym

Get to know Andrean Atanaso

Andrean Atanaso

Personal Trainer and Hybrid Training Coach

  • FromBulgaria
  • Member sinceSep 2026

  • Languages

    English
Hi, I’m Andi, a personal trainer and former competitive basketball player based in Sofia, Bulgaria. I create structured strength and hybrid training programs that combine gym workouts with endurance training. My plans include clear weekly sessions, progression, effort targets, recovery guidance, and progress tracking. I adapt programs to each client’s experience, schedule, and available equipment.

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