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I will create a custom strength training or workout plan
AndreasM
About this gig
If you're looking for a clear and effective workout plan tailored to your goals, you're in the right place.
I will create a custom strength training or workout program based on your goals, experience level, and available equipment. Whether you want to build muscle, get stronger, improve athletic performance, or follow a structured gym routine, your program will be designed specifically for you.
I have a Bachelor of Exercise and Sport Science and experience working in a high-performance football academy as a coach and strength & conditioning coach. My training programs are based on proven principles used in both athletic development and general fitness.
Your workout program can be designed for:
- Full gym training
- Basic home equipment
- Bodyweight training
- Resistance bands
Each program is tailored to:
- Your goals
- Training experience
- Available equipment
- How many days per week you train
- Any injuries or limitations
Your program will be delivered through the TrainHeroic training app, where you can easily follow workouts, track progress, and view exercise demonstrations.
If you have any questions before ordering, feel free to send me a message.
Get to know AndreasM
AndreasM
Strength and Conditioning Coach
- FromCyprus
- Member sinceNov 2022
- Avg. response time1 hour
Languages
English, Swedish, French, Greek
Hi, I’m Andreas, a strength and conditioning coach with a background in football performance and strength training. I design structured training programs to help athletes and individuals build strength, improve performance, and train with purpose.
I create custom workout plans based on your goals, experience level, and available equipment. Whether you want to build muscle, get stronger, or improve athletic performance, I’ll design a clear, effective program you can follow with confidence.
Feel free to message me if you have any questions before ordering 💪
My Portfolio
FAQ
Do you customise the workout plan for each client?
Yes. Every workout program is tailored to your goals, fitness level, training experience, and the equipment you have available.
What information do you need before creating my program?
Before I create your plan, I’ll ask a few questions about your goals, training experience, available equipment, how many days per week you train, and any injuries or limitations.
Can the program be designed for home workouts?
Yes. I can create programs for a full gym, basic home equipment, resistance bands, or bodyweight training.
Is this suitable for beginners?
Yes. Programs can be designed for beginners, intermediate, or advanced trainees.
Can you adjust the program after delivery?
Yes. If adjustments are needed after delivery, I offer a program adjustment option to modify exercises or structure based on feedback or equipment changes.
How will I receive my workout program?
Your program will be delivered through the TrainHeroic training app. This allows you to log workouts, track progress, and view exercise demonstrations.
