I will create a home exercise plan for back pain, shoulder and neck, and knee pain

A
aneeqa_iqbal11
A
aneeqa_iqbal11
Aneeqa
create a home exercise plan for back pain, shoulder and neck, and knee pain
create a home exercise plan for back pain, shoulder and neck, and knee pain
Full Screen
Full Screen
Full Screen
create a home exercise plan for back pain, shoulder and neck, and knee paincreate a home exercise plan for back pain, shoulder and neck, and knee paincreate a home exercise plan for back pain, shoulder and neck, and knee paincreate a home exercise plan for back pain, shoulder and neck, and knee pain

About this gig

Are you struggling with knee pain, back pain, neck stiffness, frozen shoulder, sciatica, or any other musculoskeletal condition? You are in the right place! I will create a customized physiotherapy home exercise plan in PDF format specifically for your condition. No live sessions, no video calls, just a clear, printable guide you can follow at home anytime. Message me your condition before ordering, and I will personalize the plan for you.


Workout Plan Gig Features:

  • Custom physiotherapy plan
  • Joint & muscle pain relief
  • osteoarthritis
  • Posture correction exercises
  • Strength training
  • Do's & don'ts with precautions
  • Recovery plans from injury
  • knee and shoulder exercises
  • back and neck pain relief
  • sciatica pain relief

Why Purchase This Gig:

  • No equipment needed
  • Save money on physio sessions
  • Printable PDF for phone or print
  • For seniors, office workers & beginners
  • Fast delivery in 2-5 days

A personalized physiotherapy plan can help you get healthier and move better.

  • Goals

    • Recover & rehab
    • Maintain fitness
    • Flexibility

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Resistance Band

Get to know Aneeqa

Aneeqa

Restore Movement, Reduce Pain, Improve Physical Function

5.0(1)
  • FromPakistan
  • Member sinceDec 2025
  • Avg. response time1 hour
  • Last delivery3 months

  • Languages

    English, Urdu
Hi, I’m Dr. Aneeqa, a doctor of physiotherapy with clinical experience in musculoskeletal, orthopedic, and posture-related care. I design personalized home exercise and rehabilitation plans that are safe, practical, and easy to follow. With clear, step-by-step guidance for back, neck, shoulder, and knee concerns, I focus on pain relief, improved mobility, and steady, long-term recovery—helping you regain comfort and confidence in your daily life from the comfort of your home.

My Portfolio