I will create workbooks and journal prompts to help you heal

Before receiving your personalized journal prompts, well begin with a 30-minute one-on-one call to gently assess your needs and current concerns. This session is a safe and supportive space where you can talk about what youre going through, what you hope to work on, and what kind of support would feel most helpful for you right now.

The purpose of the call is to:

• Understand your emotional state, goals, and challenges
• Provide initial grounding and emotional support
• Clarify themes that will guide your personalized journal prompts

After the call, I will create and provide customized journal prompts that are aligned with what you shareddesigned to support reflection, emotional regulation, and self-understanding.

️ This session is supportive and reflective in nature and is not a substitute for psychotherapy.