I will teach you lucid dreaming, meditation and/or self hypnosis

I believe in science.I have done heavy amounts of reading on everything related to lucid dreaming, meditation and other psychological interesting stuff like this and i am student studying psychology major right now. I specialize in dreams. Whatever advice i will give you, I will give a scientific proof ( a research backing it up ) with it. I believe in science This purchase will be helpful to you if - 1. You want to know how to have lucid dreams ( dreams which one can control) 2. You can achieve lucidity in your dreams and want to know how to extend your lucidity time ( upto 50 minutes!! ) 3.you want to derive the benefits of meditation ( zen mindfulness) which includes amazing concentration, will power and mental discipline. 4. You want to know how can you use self hypnosis to get into deep suggestive state and get benefits out of it. ..................... Remember these 3 things i.e meditation, lucid dreaming and self hypnosis are deeply related.