I will design a personalized powerlifting or strength training program


About this gig
Looking for a workout plan that's actually built around you your goals, your schedule, your equipment?
Lifting and sports have been a serious passion of mine for years. I have hands-on experience in powerlifting and in programming workouts, both for myself and for others, and I put that experience into designing training plans built on real progression principles instead of generic templates.
What I can help with:
- Custom strength, powerlifting, hypertrophy, or general fitness programs
- Powerlifting-specific programming (squat/bench/deadlift focus, peaking, accessory work)
- Programs adapted to home gym, commercial gym, or minimal equipment
- Progression plans and adjustments as you improve
- Guidance on lifting technique basics and structuring your training week
Why work with me:
- Years of personal powerlifting and programming experience
- Programs tailored to your actual goals, not copy-paste plans
- Clear explanations, no unnecessary jargon
Tell me your goals, experience level, and available equipment, and I'll put together a plan built for you.
Get to know Aron Hegedus
Business and Data Analyst also Strength Training Programs
- FromHungary
- Member sinceAug 2026
Languages
Hungarian, English
My Portfolio
FAQ
Do I need to be an experienced lifter to order?
Not at all — I design programs for various experience levels. Just let me know where you're starting from so I can build something appropriate for you.
What information do you need from me to get started?
Your training goals, current experience level, available equipment, and how many days per week you can train. Current maxes are helpful if you have them, but not required.
What if I don't have gym access, just home equipment?
No problem — let me know what equipment you have available and I'll build your program around it.
Can you adjust the program if it's not working for me?
Yes. Basic and Standard packages include revisions, and Premium includes ongoing support so we can adjust your plan as you progress.
Do you provide nutrition or meal plan guidance?
My focus is training program design — I don't currently offer meal planning, but I'm happy to point you toward general nutrition principles that support your training goals.
How is the program delivered?
You'll receive a clear, organized document or spreadsheet outlining your training days, exercises, sets, reps, and progression — easy to follow and reference during your workouts.

