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$
USD
I will be your online personal trainer and strength conditioning coach
Arron C.
About this gig
Ready to put in the work?
Welcome to Continuous Work Fitness!
ONLINE COACHING AVAILABLE WORLDWIDE.
I provide personalized online fitness coaching and workout programs for beginners, everyday fitness clients, and athletes. Every program is built around your goals, fitness level, schedule, and available equipment.
I can help with:
Strength and conditioning
Weight loss and general fitness
Building strength and muscle
Speed, agility and footwork
Athletic performance
Conditioning and endurance
Home or gym workouts
Accountability and progress tracking
No cookie-cutter workouts. Whether you train with bodyweight, home equipment, or in a full gym, your program is designed for YOU.
International clients are welcome. Programs can use pounds or kilograms, and virtual sessions can be scheduled around different time zones.
Home or gym. Beginner or experienced. General fitness or athletic performance.
Your Goals. Your Program. Continuous Work.
Let's get to work!
Get to know Arron C.
Arron C.
Helping You Get Stronger Faster and Fitter
- FromUnited States
- Member sinceFeb 2021
Languages
English
I’m Coach A, a fitness coach with years of experience in athletics, strength & conditioning, and athlete development. I help beginners, everyday fitness clients, and athletes reach their goals through personalized training. My coaching focuses on strength, weight loss, muscle development, conditioning, speed, agility, footwork, endurance, and athletic performance. Home or gym, every program is built around YOU. No cookie cutter workouts. Your goals. Your program. Continuous Work.
FAQ
Is this program customized for me?
Yes. Your workout program will be built around your goals, fitness level, experience, available equipment, and schedule.
Can I do the workouts at home?
Yes. I can create programs for bodyweight training, basic home equipment, or a full gym.
Do you work with beginners?
Absolutely. Programs can be designed for beginners through experienced clients. Exercises, volume, and intensity will be appropriate for your current fitness level.
Do you train athletes?
Yes. I offer strength and conditioning, speed, footwork, conditioning, and athletic-performance programming based on the athlete's goals and sport.
What information will you need from me?
I will need your fitness goals, training experience, available equipment, weekly availability, and any limitations that could affect your training.
Do you provide live virtual training?
Yes. Live 1 on 1 virtual training is included with my Premium coaching package and can also be purchased as an additional service.
Will you adjust my workouts as I progress?
Yes. Standard and Premium coaching include progress tracking and program adjustments based on your progress and feedback.
