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I will create personalized meal plans as your nutritionist
Arslan H
Level 1
About this gig
Hi, I'm Arslan Durani Nutritionist & Dietitian specializing in personalized nutrition and meal planning.
With 4+ years of experience, I'm passionate about helping people build healthier eating habits through personalized, practical, and science-based nutrition plans.
Every person has different nutritional needs, preferences, lifestyle, budget, and goals so your meal plan should be designed specifically for YOU, not copied from a generic diet.
What youll get:
️ 100% Customized Meal Plan based on your nutritional needs and goals
️ Daily/weekly calorie guidance when appropriate
️ Balanced breakfast, lunch, dinner & snack options
️ Grocery list to make meal preparation easier
️ Meals adapted to your taste, budget, schedule & food preferences
️ Practical and sustainable nutrition guidance
️ Science-based approach to healthy eating
️ Support for goals such as healthy weight management, fat loss, muscle support and overall wellness
My goal is to make healthy eating simple, realistic and enjoyable without compromising on taste.
Whether you need a structured meal plan or want to improve your everyday nutrition, Im here to create a plan that fits your lifestyle and your needs.
Ready
Get to know Arslan H
Arslan H
Professional Podcast Editor
Level 1
- FromPakistan
- Member sinceJun 2020
- Avg. response time2 days
- Last delivery4 months
Languages
English, Urdu
Hi, I’m Arslan Durrani.
I hold a Master’s degree in Communication & Media Studies from a well-recognized university, and also completed Digital Marketing ,SEO from the National University of Science & Technology Islamabad. In addition, I hold a Master’s degree in Human Nutrition & Dietetics, which has strengthened my knowledge of nutrition, health, and wellness.
I bring a diverse skill set as a Graphic Designer. In addition, I'm a Filmmaker, Videographer with expertise in Audio & Podcast Editing.
Passionate about filmmaking and photography, visual storytelling, and creative expression
FAQ
When will I be able to notice weight loss/gain?
Healthy weight reduction ranges from 1 to 2 pounds each week. Average-height people loss or gain 4 to 8 pounds in one month, 8 to 14 pounds in two months. ”IF YOU LOSE WEIGHT FAST, YOU WILL REGAIN IT SOON.”
Is the meal plan completely customized for me?
Yes. Your meal plan will be tailored to your goals, nutritional needs, food preferences, budget, schedule, and lifestyle.
Will I receive a grocery list with my meal plan?
Yes. A practical grocery list can be included to make shopping and meal preparation easier and more organized.
