I will send you my book about scientific kind based productivity

I am Maria Astrid Davila, called Astrid. Biologist, virtual assistant, and accountability partner based in Bogotá. ADHD brain, one cat, and one tolerant partner. I wrote this book because I wanted to compile the things that helped me (and are scientifically valid)

A PDF, optimized for phones, tablets, and computers. Delivered within 24 hours of purchase. Yours to keep forever.

Both. Written for neurotypical and neurospicy brains. I have ADHD, so exercises were tested on my own brain first, but the science applies to everyone. Some chapters are flagged as especially useful for people with ADHD.

The exercises are practical and tested in research. No book changes your life on its own, though. It is designed so you can stack techniques over time. Effects compound when you stick with two or three exercises for a few weeks.

The book is copyrighted and licensed for your personal use. If a friend or someone you know would benefit, please ask them to grab their own copy. At $5, it supports my work so I can keep writing (and feeding my cat, Cocoa).

Yes, you can. However, if you have an issue with the file (corrupted PDF, missing pages), message me directly, and I will resolve it personally. Please try this before requesting the refund.

Yes. If the book helps and you want a human to help you apply it, message me about my accountability partner services. The book stands alone, but the two work well together.