I will be your accountability partner, life coach, or body double

5.0
5.0

Venezuela

I speak English, Spanish

431 orders completed

Gig Summary

Bilingual biologist

Hi! I am Astrid (Maria), a Venezuelan Biologist living in Colombia. As a kind and dedicated Accountability Partner, I help you bridge the gap between planning and doing. I specialize in overcoming p...

Level 2

Has met high performance criteria and has a proven track record for meeting client expectations.

Highly Responsive

Known for exceptionally quick replies

What people loved about this freelancer

About this Gig

I am your Dedicated Accountability Partner and Virtual Body Double.


Struggling with procrastination, ADHD/ADD, or building habits? Ready to achieve goals without getting overwhelmed?


I'm Astrid, an accountability partner who offers a supportive structure for lasting change.


Benefits You'll Experience:

  • Increased Focus
  • Enhanced Accountability
  • Reduced Procrastination
  • Effective Habit Formation
  • Improved Motivation
  • Flexible Scheduling


What We'll Do:

  • Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps.
  • Or... Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!


Why Choose Me?

I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.


Availability: 9 a.m. EST to 4 p.m. EST Monday to Thursdays. On Fridays, 9 am to p.m. On Sundays, 1 to 4 p.m.


Ready to transform productivity, build habits, and achieve goals? Then let's connect!

Qualification :

Bachelor's degree

Purpose:

Goal setting & tracking

•

Overcoming procrastination

Coach's gender:

Female

Coaching focus:

Accountability

•

Routine building

My Portfolio

Reviews

106 reviews for this Gig
5.0

(105)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • K
    image-docs

    krystinzelek560

    US

    United States

    5

    Im so grateful for the support and guidance I've received from Astrid. I'm having towards food decision fatigue paralysis, it will take a long time for my problem to go away and be healed, but she did her part with being a coach and being available when she could be. Having someone who listens without...

    $50-$100

    Price

    6 weeks

    Duration

    Worksample image
    Helpful?
    Yes
    No
  • S

    sarahguzman1

    US

    United States

    5

    Super grateful for someone who actually listens and speaks back to my concerns of life. Very thorough and careful to listen to every word is all us ADHD people need. Astrid is very kind and patient and uses techniques during our call to really find the true reason we tend to neglect the everyday tasks...

    $50

    Price

    6 days

    Duration

    Worksample image
    Helpful?
    Yes
    No
  • L
    image-docs

    lucifer_black6

    GB

    United Kingdom

    Ongoing collaboration
    5

    Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital chaos using three calendars etc I feel confident after one session I've booked four more and I'm looking forward to working with Astrid further. Patient understanding and helpful

    $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • R
    image-docs

    rosaliaflopez

    US

    United States

    Ongoing collaboration
    5

    Astrid helped me overcome business goals that I set to the side for a long time! She was a great person to have on my team. Thank you so much, Astrid! I look forward to one day using you again in the future.

    $50-$100

    Price

    4 weeks

    Duration

    Helpful?
    Yes
    No
  • O
    image-docs

    omarsherif727

    DE

    Germany

    Ongoing collaboration
    5

    Astrid was very helpful and had lots of useful tips for planning

    $50-$100

    Price

    9 weeks

    Duration

    Helpful?
    Yes
    No
Reviews

106 reviews for this Gig
5.0

(105)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • K
    image-docs

    krystinzelek560

    US

    United States

    5

    Im so grateful for the support and guidance I've received from Astrid. I'm having towards food decision fatigue paralysis, it will take a long time for my problem to go away and be healed, but she did her part with being a coach and being available when she could be. Having someone who listens without...

    $50-$100

    Price

    6 weeks

    Duration

    Worksample image
    Helpful?
    Yes
    No
  • S

    sarahguzman1

    US

    United States

    5

    Super grateful for someone who actually listens and speaks back to my concerns of life. Very thorough and careful to listen to every word is all us ADHD people need. Astrid is very kind and patient and uses techniques during our call to really find the true reason we tend to neglect the everyday tasks...

    $50

    Price

    6 days

    Duration

    Worksample image
    Helpful?
    Yes
    No
  • L
    image-docs

    lucifer_black6

    GB

    United Kingdom

    Ongoing collaboration
    5

    Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital chaos using three calendars etc I feel confident after one session I've booked four more and I'm looking forward to working with Astrid further. Patient understanding and helpful

    $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • R
    image-docs

    rosaliaflopez

    US

    United States

    Ongoing collaboration
    5

    Astrid helped me overcome business goals that I set to the side for a long time! She was a great person to have on my team. Thank you so much, Astrid! I look forward to one day using you again in the future.

    $50-$100

    Price

    4 weeks

    Duration

    Helpful?
    Yes
    No
  • O
    image-docs

    omarsherif727

    DE

    Germany

    Ongoing collaboration
    5

    Astrid was very helpful and had lots of useful tips for planning

    $50-$100

    Price

    9 weeks

    Duration

    Helpful?
    Yes
    No