I will be your accountability partner and body double

5.0
5.0

Venezuela

I speak English, Spanish

366 orders completed

Bilingual biologist

Hi! I am Astrid (Maria), a Venezuelan Biologist living in Colombia. As a kind and dedicated Accountability Partner, I help you bridge the gap between planning and doing. I specialize in overcoming p...

Level 2

Has met high performance criteria and has a proven track record for meeting client expectations.

Highly Responsive

Known for exceptionally quick replies

What people loved about this freelancer

About this Gig

I am your Dedicated Accountability Partner and Virtual Body Double.


Struggling with procrastination, ADHD/ADD, or building habits? Ready to achieve goals without getting overwhelmed?


I'm Astrid, an accountability partner who offers a supportive structure for lasting change.


Benefits You'll Experience:

  • Increased Focus
  • Enhanced Accountability
  • Reduced Procrastination
  • Effective Habit Formation
  • Improved Motivation
  • Flexible Scheduling


What We'll Do:

  • Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps.
  • Or... Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!


Why Choose Me?

I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.


Availability: 9 a.m. EST to 4 p.m. EST Monday to Thursdays. On Fridays, 9 am to p.m. On Sundays, 1 to 4 p.m.


Ready to transform productivity, build habits, and achieve goals? Then let's connect!

Qualification :

Life experience

Purpose:

Goal setting & tracking

Overcoming procrastination

Coach's gender:

Female

Coaching focus:

Accountability

Routine building

Reviews

93 reviews for this Gig
5.0

(92)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • E

    elhamalfailakaw

    Repeat Client

    AE

    United Arab Emirates

    5

    I have been working with Ms. Astrid for 3 months now. She helped me overcome many problems I had. Guys, I had many bad habits that affected my daily life, making me feel nervous and anxious always. I had a bad mindset, making me not work or even try my best. Either I do things perfectly or I don't do...

    Up to $50

    Price

    8 weeks

    Duration

    Helpful?
    Yes
    No
  • R
    image-docs

    rosaliaflopez

    US

    United States

    5

    Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as I see productivity even in my husband's work! 100% recommend Astrid, she will give surely give you ways to move forward through procrastination.

    Up to $50

    Price

    4 weeks

    Duration

    Helpful?
    Yes
    No
  • E
    image-docs

    elevateoms

    Repeat Client

    US

    United States

    5

    Astrid is there when you need to talk through and figure out how to get something done. She's really helped with simplifying and helping me with reminders to be kind to myself and help me become more aware of areas where i can grow a more positive mindset. Thank you once again Astrid!

    Up to $50

    Price

    9 weeks

    Duration

    Helpful?
    Yes
    No
  • C

    carolinearcuri

    Repeat Client

    ES

    Spain

    5

    I've only worked with Astrid for a couple of weeks to test things out, but am signing up immediately for a longer package. Beyond accountability, she listens carefully, offers excellent research-backed guidance and suggestions, and creates a completely personalized experience. Looking forward to continuing with you, Astrid!

    Up to $50

    Price

    2 weeks

    Duration

    Helpful?
    Yes
    No
  • V

    vamseebvenkat

    Repeat Client

    US

    United States

    5

    I have been working with Astrid for about a year now. She is punctual, communicative, and professional. Helped me stay on track with my goals. Would love to continue her services.

    $100-$200

    Price

    5 months

    Duration

    Helpful?
    Yes
    No
Reviews

93 reviews for this Gig
5.0

(92)
(1)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • E

    elhamalfailakaw

    Repeat Client

    AE

    United Arab Emirates

    5

    I have been working with Ms. Astrid for 3 months now. She helped me overcome many problems I had. Guys, I had many bad habits that affected my daily life, making me feel nervous and anxious always. I had a bad mindset, making me not work or even try my best. Either I do things perfectly or I don't do...

    Up to $50

    Price

    8 weeks

    Duration

    Helpful?
    Yes
    No
  • R
    image-docs

    rosaliaflopez

    US

    United States

    5

    Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as I see productivity even in my husband's work! 100% recommend Astrid, she will give surely give you ways to move forward through procrastination.

    Up to $50

    Price

    4 weeks

    Duration

    Helpful?
    Yes
    No
  • E
    image-docs

    elevateoms

    Repeat Client

    US

    United States

    5

    Astrid is there when you need to talk through and figure out how to get something done. She's really helped with simplifying and helping me with reminders to be kind to myself and help me become more aware of areas where i can grow a more positive mindset. Thank you once again Astrid!

    Up to $50

    Price

    9 weeks

    Duration

    Helpful?
    Yes
    No
  • C

    carolinearcuri

    Repeat Client

    ES

    Spain

    5

    I've only worked with Astrid for a couple of weeks to test things out, but am signing up immediately for a longer package. Beyond accountability, she listens carefully, offers excellent research-backed guidance and suggestions, and creates a completely personalized experience. Looking forward to continuing with you, Astrid!

    Up to $50

    Price

    2 weeks

    Duration

    Helpful?
    Yes
    No
  • V

    vamseebvenkat

    Repeat Client

    US

    United States

    5

    I have been working with Astrid for about a year now. She is punctual, communicative, and professional. Helped me stay on track with my goals. Would love to continue her services.

    $100-$200

    Price

    5 months

    Duration

    Helpful?
    Yes
    No