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I will create a custom muscle building workout and nutrition plan
Aymen
About this gig
Look at my transformation photo. I wasn't born with muscles ; I was the skinny guy who felt stuck no matter how much I ate or trained. I wasted years on mistakes until I stopped "trying" and started applying real science and discipline. Now, Im here to save you those years of frustration.
Im Aymen, and I help men and women build lean muscle and shred fat using a high-precision, engineering-style approach. I work a professional office job, so I know exactly how to fit a transformation into a busy, real-world schedule.
What we will achieve together:
Custom Workout Blueprint: Designed for your goals, whether at the gym or home.
Precision Nutrition: Exact calories and macros calculated for your body type.
Smart Supplementation: Only what works no wasted money.
Multi language Support: Coaching in English, Arabic, and French.
This isnt just a PDF; its a partnership. If ur'e ready to finally see a different person in the mirror, lets get to work
Your transformation starts today. Message me now, and lets build your best version together!
Get to know Aymen
Aymen
Fitness Coach Muscle Building and Nutrition Specialist
- FromAlgeria
- Member sinceSep 2021
- Avg. response time1 hour
- Last delivery4 years
Languages
English, French, Arabic
Hi, I'm Aymen, a fitness coach specializing in muscle building and sports nutrition.
I help men and women of all levels.. " beginners to advanced — build muscle and transform their body through personalized coaching programs.
I specialize in:
Custom workout plans
Nutrition plans with calories and macros
Ongoing support and check-ins
Supplement guidance
Everything is built around YOU. Fast delivery guaranteed!!
My Portfolio
FAQ
I have a very busy work schedule. Can I still follow this?
Absolutely. As a professional working in an office myself, I design every plan with efficiency in mind. We will focus on high-impact workouts and meal prep strategies that fit into a 9-5 schedule without burning you out.
I am naturally very skinny. Will this work for me?
Yes! If you look at my transformation photo, you'll see I started as a "hard gainer" too. I will show you the exact calorie-surplus math and training volume needed to force your body to build lean muscle, even if you’ve struggled for years
Do I need a full gym membership for these plans?
I can tailor the plan to whatever you have available. Whether you have a full commercial gym, a basic home gym, or just a pair of dumbbells, I will engineer the workout to ensure you make progress with the equipment you have.
How do the "Custom Macros" work?
I don’t use generic calculators. I analyze your age, weight, activity level, and goals to give you a specific daily target for Protein, Carbs, and Fats. This ensures you are fueling your muscle growth while keeping body fat low.
