I will feeling understood doesnt need to be hard

it can feel hard to find someone that wants to pay attention to anything that's going through your mind.. but I doesn't have to feel that way! talking, sharing and asking for suggestions to someone that likes to help and learn from others can become a really good way to get rid of a burden. often, things feel worse then they are if we don't talk about them. organizing your feelings and challenges out loud with someone that's fully external can help you with your self-confidence, stress management and in relationships