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I will create a personalized workout and muscle gain plan

B
bernardo_a23
B
bernardo_a23
Bernardo Lopes
create a personalized workout and muscle gain plan
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create a personalized workout and muscle gain plan
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create a personalized workout and muscle gain plancreate a personalized workout and muscle gain plancreate a personalized workout and muscle gain plan

About this gig

If you want to gain muscle, lose fat, or start going to the gym but dont know where to begin, I can help.


I will create a personalized workout plan based on your goals, experience level, and available equipment.


What you will get:

- A custom workout plan

- Exercises for each muscle group

- Simple structure to follow in the gym

- Tips to improve results


This plan is based on my knowledge and experience with training and muscle growth.


Note: I am not a certified nutritionist or personal trainer, but I share practical advice based on experience.


Perfect for:

- Beginners

- People who want to gain muscle

- People who want a simple and effective workout

  • Goals

    • Lose weight
    • Build muscle
    • Gain weight

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Bike

Get to know Bernardo Lopes

Bernardo Lopes

creating professional CVs

  • FromPortugal
  • Member sinceMar 2026
  • Avg. response time8 hours
  • Last delivery2 months

  • Languages

    Portuguese, German, English
Hello, my name is Bernardo, I have a Realschule Abschluss (high school diploma) obtained in Germany, and I intend to sell my services to earn some extra money, for example: creating professional CVs in German, French, English, and Portuguese. -Social media posts, edit -Editing texts and schoolwork

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