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I will be your online running coach
Bernardo Magina
About this gig
Are you looking to achieve better results, or take your first steps into the running world? Whether you're chasing a new personal best or starting your running journey from the beginning, this is the right place for you!
Hey! Im Bernardo Magina, and Im here to help you unlock your full potential.
As your coach, I will provide a complete and personalized approach to help you achieve your goals. Our training plan will be fully adapted to you, considering your current fitness level, goals, experience, schedule.
WHAT'S INCLUDED:
- 1-1 personalized coaching directly with me
- Weekly check-ins: accountability and motivation
- A Customized training plan adapted to your goals, experience, and schedule
- Training sessions with clear objectives and instructions
- Training progression and adjustments based on your evolution
- Performance analysis and guidance to help you race smarter
- Support and accountability throughout your journey
- General guidance on recovery and training-load management
HOW IT WORK:
- You complete a detailed questionnaire
- I analyze your current fitness and training background
- I prepare your personalized plan
- We review your progress through regular check-ins
Get to know Bernardo Magina
Bernardo Magina
Endurance Coach, Personalized Running, Duathlon and Triathlon Training
- FromPortugal
- Member sinceMay 2020
- Avg. response time2 hours
Languages
Portuguese, English
Hi, I’m Bernardo Magina, a Portuguese international duathlete and endurance coach.
I am a European and World Championship medalist, with more than six years of experience in endurance sports and performance training.
I help athletes train with greater structure, consistency and confidence. Whether you are preparing for your first race or pursuing a new personal best, I will create a personalized approach based on your fitness level, goals, experience, schedule and lifestyle.
My coaching focuses on sustainable progress, intelligent training and direct support throughout your journey.
FAQ
IS THIS SERVICE SUITABLE FOR COMPLETE BEGINNERS?
Yes. Your plan will be adapted to your current fitness, running experience and weekly availability. You do not need to be an experienced athlete to begin.
WHICH DISTANCES DO YOU COACH?
I can prepare runners for 5K, 10K, half marathon and marathon events, as well as general running and endurance goals.
IS THE TRAINING PLAN FULLY PERSONALIZED?
Yes. Your plan is created according to your fitness level, experience, schedule, training history, race date and personal objectives. You will not receive a generic template.
WHAT INFORMATION DO YOU NEED FROM ME?
I will ask about your current training, recent race results, weekly availability, preferred training days, goals, upcoming events and relevant injury history.
HOW WILL I RECEIVE MY TRAINING PLAN?
Your plan will be delivered in a clear digital format with structured sessions, training objectives and intensity guidance. Via excel or PDF file, TrainingPeaks or Garmin, depending on the package and preference.
DO YOU INCLUDE STRENGTH TRAINING?
Basic running-specific strength or mobility work can be included when agreed in advance. Please message me before ordering if this is an important part of your goal.
CAN YOU HELP ME RETURN AFTER AN INJURY?
I can adapt training after you have been medically cleared to run. I do not diagnose injuries or replace advice from a doctor or physiotherapist.
SHOULD I CONTACT YOU BEFORE ORDERING?
Please contact me first if you have a specific race date, an injury history, an unusual schedule or a goal that requires more than four weeks of coaching.
