I will create a personal 4 week healthy lifestyle plan for you

B
bilalbroer
B
bilalbroer
Bilal B
create a personal 4 week healthy lifestyle plan for you
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create a personal 4 week healthy lifestyle plan for you
Full Screen
Full Screen
create a personal 4 week healthy lifestyle plan for youcreate a personal 4 week healthy lifestyle plan for youcreate a personal 4 week healthy lifestyle plan for you

About this gig

Want to feel fitter, sleep better and build healthy habits that actually stick, without crash diets or extreme workouts?


I'm Bilal, a lifestyle coach in my final year of training. I help busy people make small, realistic changes that add up.


What you get:

  • A short intake questionnaire about your goals, routine and lifestyle
  • A personal 4 week plan with simple workouts (home or gym)
  • Tips for healthier eating habits, better sleep and less stress
  • Weekly goals that fit your schedule
  • A habit tracker to keep you on track


This is for you if:

  • You want to live healthier but don't know where to start
  • You've tried before but couldn't keep it up
  • You have a busy schedule and need a plan that fits your life


Choose Standard or Premium for check-ins and extra support during your 4 weeks.


Please note: this is lifestyle coaching, not medical advice. If you have a medical condition or injury, check with your doctor first.


Message me before ordering if you have any questions!

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Maintain fitness

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Bilal B

Bilal B

Lifestyle Coach Healthy Habits for Busy People

  • FromNetherlands
  • Member sinceSep 2026

  • Languages

    Dutch, English
Hi, I'm Bilal, a lifestyle coach in my final year of training, based in the Netherlands. I help busy people build healthy habits that actually stick. I combine school, work and an internship myself, so I know what a packed schedule feels like. No extreme diets or plans you quit after two weeks, just small, realistic steps: Better sleep More movement, even with little time Healthier eating habits Less stress, more energy Every plan is personal and fits your goals and routine. Message me with any questions before ordering!

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