I will help relieve back pain with online yoga

Do you sit for long hours and struggle with back pain, stiffness, or stress?

I provide personalized online yoga sessions designed to help you move better, feel lighter, and reduce daily discomfort all from the comfort of your home.

I am a certified yoga instructor with experience teaching beginners, working professionals, seniors, and women looking for safe and structured guidance.

What I Specialize In:

• Back pain & posture correction
• Neck and shoulder stiffness
• Stress and anxiety relief
• Beginner-friendly yoga
• Gentle mobility for seniors
• Weight management support

Each 1:1 session is tailored to your flexibility level, health condition, and goals. I focus on proper alignment, breathing techniques, and gradual progress no extreme poses, no pressure.

How It Works:

• Live 1:1 session via Zoom
• 60 minutes of guided practice
• Personalized correction and feedback
• Simple home practice suggestions

Bonus:

Trial session available for first-time clients.

If you want to improve flexibility, reduce pain, and feel more relaxed lets start your journey today.

Message me before booking so we can discuss your goals.