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I will guide meditation and breathwork for relaxation from stress, anxiety
Kay
About this gig
Namaste!
Feeling stressed, overwhelmed, anxious, or simply disconnected from yourself?
I offer personalized 1:1 online breathwork (pranayama) and guided meditation sessions rooted in the traditional practices of yoga. Every session is thoughtfully tailored to your goals, experience, and current state of mindwhether you're looking to reduce stress, sleep better, find emotional balance, improve focus, or simply slow down.
Your session may include:
- Traditional pranayama techniques
- Guided meditation & deep relaxation
- Breath awareness & mindfulness practices
- Practices for stress relief, emotional balance, better sleep & mental clarity
This is a safe, supportive, and judgment-free space where you can pause, breathe, and reconnect with yourself. Rather than offering a one-size-fits-all meditation, I create a personalized practice that you can continue using long after our session.
All sessions are conducted live via Zoom.
If you're ready to breathe more consciously, calm your mind, and build a sustainable practice for everyday life, I'd be honored to guide you.
Get to know Kay
Kay
Hatha Yoga Teacher, Marketer and Creative Curator
- FromIndia
- Member sinceMay 2017
- Avg. response time9 hours
- Last delivery4 weeks
Languages
English, Hindi
Hi, I'm Kay, a certified Traditional Hatha Yoga and Pranayama teacher, Google Ads strategist, and artist based in India.
🧘♀️ With 300 hours of formal yoga teacher training and 500+ hours of continued study, I offer personalized yoga sessions rooted in traditional practices, breathwork, and meditation.
📈 I also help businesses grow through data driven Google Ads strategies.
🎨 Outside of work, I enjoy painting and creating experiences that bring together art, culture, and wellbeing.
My Portfolio
FAQ
Do I need prior experience?
No. These sessions are beginner friendly and suitable for all levels. I'll guide you step by step and adapt the practice to your experience and comfort level.
What will a typical session include?
Depending on your goals, sessions may include pranayama (breathing practices), guided meditation, relaxation techniques, and simple mindfulness exercises.
What do I need for the session?
A quiet space, comfortable clothing, a stable internet connection, and a chair, cushion, or yoga mat to sit comfortably.
How are the sessions conducted?
All sessions are conducted live, one on one, via Zoom.
Can these sessions help with stress and sleep?
These practices are designed to promote relaxation, improve breath awareness, and support overall wellbeing, focus, and restful sleep.
