I will create a custom workout and nutrition plan

B
blueflame951
B
blueflame951
Taha Raza
create a custom workout and nutrition plan
create a custom workout and nutrition plan
Full Screen
Full Screen
Full Screen
create a custom workout and nutrition plancreate a custom workout and nutrition plancreate a custom workout and nutrition plancreate a custom workout and nutrition plan

About this gig

Want a lean, aesthetic physique or to finally lose the extra weight? The method is the same: smart training, real nutrition, no gimmicks.

I'm a natural lifter with more than 3 years of tracked training and deep practical knowledge of nutrition, macros, carb cycling, supplements, and sleep optimization. Everything I coach, I've tested on my own body and on real clients with real transformations.

What you get:

  • A custom program engineered for an aesthetic physique V-taper, wide back, capped shoulders, visible abs or structured fat loss, built on progressive overload
  • Precise calorie & macro targets with flexible food guidance, including South Asian / home-cooked options
  • Clean tracking sheets so progress shows in the data, not just the mirror

Why me?

  • My physique is built 100% naturally with these exact methods
  • Every plan is written from scratch after reviewing your intake form
  • As a CS student, I deliver organized, data-driven coaching never a recycled PDF

Please message me before ordering so I can confirm I'm the right fit for your goal.

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Taha Raza

Taha Raza
  • FromPakistan
  • Member sinceDec 2022
  • Avg. response time1 hour

  • Languages

    Urdu, English
I'm a natural lifter with more than 3 years of tracked training and a deep, practical knowledge of nutrition, macros, carb cycling, supplementation, and sleep optimization. I've coached clients to real transformations — leaner, stronger, and more confident — without fad diets or cookie cutter PDFs. Every plan I build is fully customized to your body, schedule, equipment, and food preferences (including desi/home-cooked meals). I'm also a CS student, so expect clean tracking sheets, data driven weekly adjustments, and fast communication.

Related tags