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I will create personalised mental wellness self help worksheets
About this Gig
Personalised Clarity Pack 4 pages
Feeling stuck, overwhelmed, or unsure why something is affecting you so much? Tell me what's going on, and I'll create a personalised 4-page reflection pack to help you make sense of it. Well focus on what you're feeling, what may be triggering it, the thoughts behind it, and what you might actually need
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FAQ
What do you need from me to create my personalised pack?
I'll ask you a few simple questions about what you're experiencing, what you're feeling and what you'd like help understanding. You don't need to know exactly what's going on — that's what the reflection process is for.
Is this a therapy or diagnosis service?
No. This is a personalised self-reflection and wellbeing resource. I don't diagnose conditions or provide therapy or medical advice.
Will my pack be personalised to my situation?
Yes. Your answers are used to shape the questions, exercises and focus of your pack around what you've told me.
What will I receive?
You'll receive a professionally formatted digital PDF containing your personalised reflection exercises and prompts.
Do I need to have BPD to order?
No. While BPD-informed resources are one of my specialisms, the service is available to anyone who wants help exploring their emotions, thoughts, patterns or a specific situation.
